Meditation for Beginners
曲目列表
| 曲目 | 曲长 | 听众 | ||||
| 1 | Connecting with the Breath | 12:41 | 48 | |||
| 2 | Working with the Sensations in the Body | 12:52 | 4 | |||
| 3 | Working with Feelings and Emotions | 14:02 | 28 | |||
| 4 | Witnessing your Thoughts | 9:56 | 22 | |||
| 5 | Forgiveness Meditation | 7:13 | 34 | |||
| 6 | Loving Kindness Meditation | 15:03 | 4 |
